The Throat Chakra Asanas, are very useful in clearing out the related problems like in your Thyroid Gland. For instance, Cow pose with Lion’s Roar gives very effective results in balancing this chakra.
You will be able to speak out the truth, as it clears out your throat deeply. Other Throat Chakra Asanas include Fish Pose and Shoulder Stand. I personally use cotton yoga mat which is ecofriendly and very comfortable.
These postures also help you in gaining confidence and you will be able to express your point of views properly.
Throat Chakra or Vishuddha Chakra is the fifth chakra in our body. This chakra is related to the self-esteem and confidence of a person.
The possibility of a person becoming popular is related to it, so this chakra has many uses in our body physically and mentally.
It symbolizes speech and our communication skills. How we express ourselves in front of others.
This chakra gives the ability to talk assertively to others. Its color is Blue and the Beej Mantra is HAM
Blocked Throat Chakra Symptoms
Vishuddha Chakra is generally a symbol of peace. Blockage in this chakra leads to digestive problems, thyroid issues ,ulcers etc.
When this chakra is unbalanced, the person starts adopting untruth leaving the path of honesty .
Due to such words, bitterness starts in many relationships and many times the person becomes lonely.
When the Throat Chakra is unbalanced, a person starts talking meaningless .In such a situation people lose trust on him. As a result, he gets a distance from the society.
There will be inhibition to talk , if you are genuine still, you won’t be able to present your point of view.
And others believe, that you are liar but actually you aren’t. Your chakra stops you to talk properly and express your views.
How to Balance Throat Chakra
This chakra is associated with peace, so try to create a calm environment that helps you to balance this chakra. Moreover, include blue color in your life.
You can use affirmations related to your speech. For Example:-
- I am able to speak truth in front of others.
- I can express my views properly.
- People trust me and understand me fully.
You can feel the blue light at the throat area, start chanting HAM or just say in your mind. Feel the chakra, rotating, brightening and enlarging slowly and slowly.
You can balance the chakra with the help of Reiki also.
Include some blue-purple foods like blue berries, blue grapes or currants. You can include some nuts like figs and prunes also to soothe your throat chakra.
There are some stones and crystals which gives a calming effect on this chakra while using it.
- Amazonite– it is a bluish-green crystal, which gives a emotional stability.
- Aquamarine– its color is light blue to green blue. It deals with the hidden emotions. It gives the power to be honest to others.
- Turquoise– It is an opaque blue-green gemstone. It helps in sorting all the confused thoughts in your mind.
Opening Symptoms For Throat Chakra
Very firstly, when your throat chakra is balanced, you will get some relief from throat problems
- You will be able to express yourself in front of others and people will start listening to you.
- You will start using right words and that will take you in the right direction.
- There is improvement in confidence and self-esteem.
- Balancing this chakra also helps in releasing headaches , migraines and other related issues.