About Me

She is the Counselling Psychologist and Special Educator by profession. She is an IELTS Trainer, English Trainer and Reiki healer too. She has done her majors from Cambridge University, London.…

Recent Posts


The Sacral Chakra and Everything About It

Sacral Chakra and Everything about it, another name is Svadhisthana Chakra

is the second main chakra  according to Hindu Tradition. Its color is Orange, so it is directly

connected with the Sun. In other words, we can say, where your inner self is being rooted.

 It is the core of sexual needs, ambitions and pleasures.


Though, it is the second primary chakra,  it is located just beneath ( below) the belly button.

It flaunts our sexual and creative energy too.


 It shows that you can express your desires and wishes freely. Your inner self is very well grained.

It is also directly in congruence with our emotions and sensitivity.

What is Sacral Chakra responsible for

It is responsible for our confidence level to do things well. It precisely connects with ourselves

as well as with others’ emotions too.  Although, this chakra is also responsible for sensuality, ingenuity  and

how we maneuver (handle) our relationships.

Ask Yourself ; Are we skillful to handle ourselves and world in a delightful, melodious manner.

Blocked / Imbalance Sacral Chakra

Svadhisthana Chakra has got out of alignment because of our certain habits or patterns .

But it can come into calibration by changing those customs.

An Imbalanced Chakra may show depression, stress, fear, loneliness, low self-esteem etc.

A person might face so much difficulty in expressing his views on a particular issue.

Indeed, there will be so much hesitation.

A person can face sexual dysfunction reproductive issues, impotency, problem in

conceiving etc. Apart from this, there will be emotional instability; your thought process will be effected .

A person might feel lack of interest in sex, or he  could face so many sexual fantasies etc.

Imbalance Sacral Chakra

Other Symptoms include pain during intercourse, low back pain, issues with the

kidney and bladder. A person can have cyst issues too.

How to heal Sacral Chakra

You can reconcile  Svadhisthana Chakra and bring back these energy centers

by following these things. You can track  (adopt ) any of the following healing method ,

I personally do meditation and read affirmations to heal my chakras well.

Sometimes, I go for yoga too, as I enjoy the yoga sessions and feel very relaxed and calm


Affirmations are basically positive statements, to overcome from negative thoughts

or negative feelings. If your chakras are not aligned properly, you can take help of these

to bring back stability in them.

You can write affirmations on your own also. Write some assertive statements.

For example: – to balance Sacral Chakra

  1. I trust myself
  2. I am confident
  3. I love myself and others.
  4. I enjoy every moment of life
  5. I love my life
  6. I accept myself
  7. I enjoy sexuality

These are some examples, I have written. So you can just write some of your

positive or productive statements. Make a habit to read it every day in the morning

and in the night and feel it. And in the few days only, you will realize the change in your life.


The seed mantra for this chakra is Vam. By concentrating on the chakra,

feel on that particular location, the chakra is moving properly, spreading its light.


With the help of Reiki also, you can imagine it, balance and heal the discussed chakra.

Sacral Chakra Meditation

 Yoga Postures

Yoga Asanas can be a helping hand to balance Sacral Chakra .

Though, it gives  flexibility near your hips and pelvic area. As this chakra is the center

of our repressed emotions, so these yoga positions will help  in attaining emotional


There are several yoga poses, which can aid ( help ) us in opening of Svadhisthana Chakra like

Triangle Pose, Forward Bend, Goddess Pose, Wide Angle Seated Forward Bend etc.

All these yoga postures are helping in widening  the hip area.

Healing Crystals / Stones

You can try out some stones which can give you some immediate results.

Basically, the stones having orange, red-orange or golden color are considered

to be best to revive the Sacral Chakra.

What happens when Sacral Chakra is Unblocked

When it happens, you will be full of credence  ( self belief ) and confidence .

You will find yourself more attentive, energetic and enthusiastic.

You will be more congenial during socialization and very important is you start loving yourself.

What happens when Sacral Chakra is Unblocked


Leave a Reply

Your email address will not be published. Required fields are marked *