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She is the Counselling Psychologist and Special Educator by profession. She is an IELTS Trainer, English Trainer and Reiki healer too. She has done her majors from Cambridge University, London.…

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Solar Plexus Chakra Balancing

Solar Plexus Chakra Balancing is an essential component  for the overall growth   of a human being. The Sanskrit name is Manipura Chakra and is the third primary chakra according to Hindu tradition.

It is called as Surya Chakra also as it is connected to Solar Energy or Agni. Furthermore, it is located in the upper abdomen , above the navel area.

The   real meaning of this chakra is “Shining Gem” and its color is Yellow. This Chakra governs Self –esteem, Self –confidence , persona of a person.  The Seed Manta for this chakra is RAM.

 What is Solar Plexus Chakra Responsible for

This chakra is associated with many activities related to digestion in our body. Solar Plexus chakra strengthens the energy present in the form of fire.

Due to which, the power of digestion is developed in the body. The internal power present in the body can be increased with the help of this chakra.

When Manipura Chakra is in balanced state, the person is full of confidence. He has desire to do something in life  . He is motivated and is eager to work to  move ahead in his life continuously .

However, the person becomes pessimistic and he is not even aware of himself, his purpose of life and his goals , when this chakra is unbalanced.

 Blocked /Imbalance Solar Plexus Chakra

When Manipura Chakra becomes unbalanced in the body, the person does not feel like doing any work and he loses his faith. He gets upset and starts getting addicted   to overeating.

It also includes diabetes, ulcers and the digestive system of the body starts getting weak.

Lastly, all the stress related issues also coming up. When this chakra is out of alignment, you have no aim, no goal, no passion in life. You don’t want to take any responsibility.

Balancing Solar Plexus Chakra

There are various ways by which we can heal our Manipura Chakra. You may include yellow clothing.

Solar Plexus Chakra


Include yellow food items in your diet like mango, papaya, lemon, corn, yellow capsicum etc.


You can write your own affirmations to unblock and heal the Manipura Chakra. Following are some of the examples :-

  1. I can achieve anything , I desire for.
  2. My all problems have solutions.
  3. I am confident enough to handle every situation very well.
  4. My goals are very clear.
  5. I know the purpose of my being here.

Solar Plexus Chakra Meditation


Sun Meditation  is perfect to heal up your chakra.

Yoga poses

The first and very important yoga pose is Surya Mudra. Next is Boat Pose or Navasana and third is Reverse Plank Pose or Purvottanasana.

Healing Crystals / Stones 

The stones to heal the Manipura Chakra are Yellow Topaz, Yellow Jasper, Citrine, Lemon Quartz and Sunstone.

These stones help out in unblocking the above mentioned Chakra and helps in building up the strength, confidence and self –esteem of a person.

Solar Plexus Chakra

What Happens When Solar Plexus Chakra Opens

Indeed, the person always moves ahead in life with confidence, when this chakra

opens up. He is courageous with positive thoughts.

The person has the ability to face all the troubles that come in life. He is ambitious , he strives  to work to get name, fame, wealth etc.

What is Aura 


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